A board game can feel a lot like an entire universe resting on your kitchen table. Its rules can extend beyond the natural laws of physics, beget creatures you’ve never even dreamed of, or ask you to play the role of a character completely out of, well, character.

Running shoes and motivation. According to EXPLO New York Registrar Ariel French, these two things are all you need to transform yourself from a non-runner to a runner. You don’t need to have a sub-8-minute mile or sign up for a race  — although Ariel has competed in roughly 215 in her lifetime...

We’ve pretty much all heard it. And we’ve definitely all said it. The kind of advice that’s orbited planet earth since the beginning of humankind. That simple phrase that invites you to attempt a vague, absolutely near-impossible task uttered by every parent, every friend, and every inner voice: ...

Have you ever been good at something but you had no passion for it? Straight A’s in biology but you want to spend all your free time jamming out to cover songs of AC/DC? Or, you’re the high school track star but the idea of pursuing it as a career makes you want to shrivel up and cry. 

There have been plenty of times in my life where I’ve failed at something so miserably, I fear even thinking about that failure. I fear processing it. I fear navigating it. I fear even trying again. Although unhealthy, this is a common response: failure becomes an ever-churning fear conditioning...

For most of the day, your mind works in overdrive to try and solve problems for you. Brains spend their days at proverbial gyms, where they exercise potential solutions for things like work, extracurriculars, and relationships.

For top performing companies, CEO’s, educators, even students, terms like “continued improvement” or “growth mindset” aren’t just showy catchphrases. They're the essence of a lifelong learner, where feedback is at its core. The life benefits of specific, meaningful, and ongoing feedback allow us...

When we are looking to improve our frame of mind, there are a few go-to’s that doctors recommend. Connections with friends can help us feel more present. Eating healthy foods can increase our emotional and physical alertness. Exercise can feel like straight up mood sorcery.