Happy people are ones that prioritize time, focusing on their signature strengths — those kinds of things you love in the world. They’re the things that give you flow, that you love so much that you’re really present in the moment. One of the things the research suggests is this focus on grades, this focus on accolades and how you’re performing, can sometimes take the joy away from things we’ve already found joy in.
- Laurie Santos, Ph.D., Professor of Psychology and creator of Yale's most popular course, "Psychology and the Good Life," addresses EXPLO students to kick off CORE Day
Communications Staff